Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce
Weight Loss Recipe: Tuna Patties With Lemon Dill Sauce
Lean protein is your weight loss plan and is integral to weight loss and weight maintenance. Tuna fish is a brilliant supply of lean protein as it is decreasing in fats more than pink meats.
Losing weight isn’t about hunger, distress, and crash dieting! Gaining knowledge of to make, delicious, easy-to-prepare, nutritious meals your physique wants and will experience dropping weight will become interesting and energizing.
Instead of excessive calorie, fatty sources – use spices to grant flavorsome, interesting ingredients your entire household will enjoy. “Tuna Patties With Lemon Dill Sauce” is every other recipe in a variety of hunger-fighting, low fats recipes to help you preserve your weight under control. This irresistible, no-hassle meal will assist you to attain your weight-loss desires – whilst making mealtime an actual treat.
Variety is a quintessential thing of any successful health program. If you get bored with food, you’re a lot extra probable to abandon your application altogether. Experiment with spices to locate interesting alternatives, attempt new recipes, and construct your repertoire of speedy domestic cooked foods to exchange takeouts, frozen dinners, and snacks. Your physique will love you and your household will be delighted.
These tuna fish patties are scrumptious warm or cold. They are super for the lunchbox – simply preserve returned the sauce.
Ingredients
1 (12 ounces) (350g) can of white tuna packed in water, drained, and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions
1. In a large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With lightly floured hands, form the mixture into patties.
3. Spray a large nonstick skillet with cooking spray and heat over medium heat.
4. Cook patties, until golden brown on both sides, about 3 minutes per side.
Sauce
Combine all ingredients in a small saucepan and heat over medium heat until warm.
Add a small amount of flour and mix with a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving
Calories: 190
Total fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
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