20 Healthy, Low-Calorie Snacks You Should Try

 20 Healthy, Low-Calorie Snacks You Should Try

Image Pixabay.com

Maintaining a healthy diet while managing calorie intake can be achieved by choosing the right snacks. Consuming snacks that are low in calories yet high in nutrients such as fiber and protein can help you feel fuller longer and support weight management. Incorporating healthy snacks during the day is also a good way to boost energy and ensure you’re meeting your nutrient needs.

Below are 20 snack ideas that contain fewer than 300 calories per serving:

1. Fresh Vegetables and Hummus
   Calories: 247
   Pair fresh vegetables like broccoli with hummus for a high-fiber, protein-rich snack. This combination helps satisfy hunger while adding essential vitamins like vitamin A and C.

2. Edamame
   Calories: 188
   Edamame is packed with protein and fiber. A cup provides 18.5 grams of protein, making it an ideal snack to keep you full.

3. Low-Fat Greek Yogurt
   Calories: 146
   Greek yogurt contains more protein than regular yogurt, making it a more filling option. Top it with fruits like strawberries or blueberries for a tasty, nutrient-dense snack.

4. Bell Pepper Sandwiches
   Calories: 200
   Use bell peppers as a low-carb alternative to bread. Fill them with lean turkey, cheese, and mustard for a satisfying, nutritious snack.

5. Low-Fat Cottage Cheese
   Calories: 184
   Cottage cheese is high in protein and can be eaten with berries or seasonings like herbs for a versatile snack.

6. Turkey Sticks
   Calories: 60
   Turkey sticks are portable and protein-rich, perfect for a quick, on-the-go snack with very few calories.

7. Hard-Boiled Eggs and Fruit
   Calories: 256
   Hard-boiled eggs paired with fiber-rich fruit, like pears, make for a filling snack high in protein and fiber.

8. Lupini Beans
   Calories: 60
   Low-calorie yet rich in protein and fiber, lupini beans make for a nutritious, weight-friendly snack.

9. Apple and Almond Butter Rounds
   Calories: 194.5
   Apple slices topped with almond butter offer a mix of protein and fiber, creating a simple but tasty snack.

10. Turkey and Cheese Roll-Ups
    Calories: 208
    Wrap turkey slices around Swiss cheese and fresh veggies for a protein-rich, low-calorie snack.

11. Protein Bars
    Calories: 240
    Protein bars are convenient and portable. Choose bars with at least 10 grams of protein to maximize their nutritional benefits.

12. Roasted Chickpeas
    Calories: 269
    Roasted chickpeas are high in protein and fiber. Enjoy them on their own or as a topping for salads.

13. Tuna Salad
    Calories: 220
    Tuna salad provides a whopping 40 grams of protein in just 220 calories, making it a perfect snack for maintaining lean muscle mass.

14. Tomato and Mozzarella Jars
    Calories: 153
    Cherry tomatoes mixed with mozzarella balls create a savory snack rich in protein and vitamins.

15. Watermelon and Feta Salad
    Calories: 166
    Watermelon and feta cheese pair well together, balancing sweetness and saltiness while keeping calorie intake low.

16. Pumpkin Seeds
    Calories: 163
    An ounce of pumpkin seeds is a crunchy, protein-packed snack. Pair them with fresh fruit for a nutritious combination.

17. Nut Butter and Greek Yogurt-Stuffed Banana Boat
    Calories: 287
    This creative snack features a banana topped with Greek yogurt, peanut butter, and a sprinkle of dark chocolate chips for a sweet yet low-calorie treat.

18. Chia Pudding
    Calories: 158
    Chia seeds are high in fiber, making them a perfect ingredient for a filling pudding. Add fresh berries for extra flavor and nutrients.

19. High-Protein Kefir Smoothie
    Calories: 206
    Kefir combined with protein powder and frozen strawberries makes a delicious, low-calorie smoothie packed with protein.

20. Dark Chocolate-Drizzled Strawberries
    Calories: 253
    Melted dark chocolate drizzled over fresh strawberries offers a sweet snack under 300 calories that also satisfies your chocolate cravings.

A Final Thought
Choosing snacks that are low in calories but rich in nutrients like protein and fiber can help control hunger while keeping your calorie intake in check. Integrating these snack options into your diet can contribute to achieving your health and fitness goals.

Reference article 

health, 

20 Healthy, Lower-Calorie Snacks To Try

https://www.health.com/best-low-calorie-snacks-8703522

Subscribe to receive free email updates: