Breakfast, Avocado Toast with Poached Egg

 Avocado Toast with Poached Egg

Avocado toast is a popular breakfast dish that is both delicious and nutritious. It is made with mashed avocado, toasted bread, and a poached egg. This dish is perfect for a quick and easy breakfast or brunch.

Ingredients

• 1 ripe avocado
• 1 slice of toasted bread
• 1 egg
• Salt and pepper to taste
• Red pepper flakes (optional)

Instructions

1. Mash the avocado in a bowl.
2. Spread the avocado on the toasted bread.
3. Poach the egg in a pot of simmering water.
4. Place the poached egg on top of the avocado.
5. Sprinkle with salt, pepper, and red pepper flakes (if desired).
6. Enjoy!

Tips

• You can use any type of bread you like.
• You can also add other toppings to your avocado toast, such as chopped tomatoes, onions, or feta cheese.
• If you don't have a poacher, you can poach an egg in a small saucepan.

Benefits of Avocado Toast

Avocado toast is a healthy and delicious breakfast option. Avocados are a good source of healthy fats, fiber, and potassium. Eggs are a good source of protein and choline. This dish is also low in calories and sugar.

Additional Tips

• If you are looking for a vegan option, you can use tofu instead of eggs.
• You can also make avocado toast with whole wheat or gluten-free bread.
• If you are short on time, you can use pre-made avocado toast.

Conclusion

Avocado toast with a poached egg is a delicious and nutritious breakfast option. It is easy to make and can be customized to your liking. This dish is perfect for a quick and healthy breakfast or brunch.

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