6 ‘Healthy’ Foods That May Not Help You Lose Weight, Nutritionist Warns
6 ‘Healthy’ Foods That May Not Help You Lose Weight, Nutritionist Warns
Some foods that are considered healthy might not always be ideal for weight loss, despite their nutritional benefits. Los Angeles-based nutritionist Ilana Muhlstein shared her insights in an interview with Fox News Digital about certain foods that may hinder health and fitness goals.
"There’s a big difference between healthy foods and those that support weight loss," Muhlstein explained. "This is something I see many people struggle with."
She noted that it’s possible to eat healthy foods but still gain weight, which is not beneficial for overall health, especially for those looking to shed pounds.
Here are six foods that might not support your weight loss efforts.
1. Granola and Oats
Granola is often seen as a healthy choice, particularly when paired with yogurt or smoothies. However, Muhlstein compared granola to “crushed-up cookies” because it’s usually mixed with nut butter, oils, maple syrup, honey, and other add-ins like chocolate and coconut. "A cup of granola can be 600 calories," she said. Even a small sprinkle can add up to 200 calories.
Oat-based foods, like oatmeal and overnight oats, may be beneficial for athletes, but they might not be the best option for those trying to lose weight, as they can take longer to burn off.
2. Nut Butters
Although whole nuts contain protein, nut butter isn’t a reliable source of protein, according to Muhlstein. Nut butters are better suited as flavor enhancers or sources of healthy fats for recipes like salads, stir-fries, or smoothies. Eating peanut butter for protein, especially in a peanut butter and jelly sandwich, results in consuming a lot of calories and carbs, with very little protein.
3. Chia Seeds
Chia seed-based snacks, such as chia seed puddings, have become popular as a healthy breakfast option. However, Muhlstein warned that these puddings often contain sweeteners like honey or maple syrup, which increase calorie content. While chia seeds are high in healthy fats, fiber, and Omega-3s, they may not be the best choice for weight loss.
4. Avocado
Avocado is well-known as a source of healthy fats, but eating too much can hinder weight loss. Muhlstein noted that most women only need the fat equivalent of one avocado per day. Adding half an avocado to a salad, along with dressing and nuts, could result in an excessive calorie intake. She recommends eating only a quarter or a third of an avocado at a time.
5. Sourdough Bread
Sourdough bread gained popularity during the COVID-19 pandemic. While it does have health benefits, such as a lower glycemic index due to fermentation, Muhlstein emphasized that it still contains calories. She mentioned that some people view sourdough as a "health food," but overconsumption can interfere with weight loss efforts.
6. Pesto
Pesto is a flavorful sauce, but it is typically made with a large amount of olive oil, Parmesan cheese, and pine nuts, making it high in calories. Muhlstein suggested a lighter version of pesto by substituting ingredients like lemon juice, Greek yogurt, or nutritional yeast, and using more basil and water to reduce the calorie content while maintaining flavor.
In conclusion, while these foods offer health benefits, they may not always align with weight loss goals. Controlling portions and substituting certain ingredients can help achieve desired health outcomes.
Reference Article:
Fox News These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns
https://www.foxnews.com/health/6-healthy-foods-wont-help-lose-weight-nutritionist-warns
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