Overnight Oats with Chia Seeds and Berries

 

Overnight Oats with Chia Seeds and Berries: The Perfect Grab-and-Go Breakfast

Hook:
If you're always rushing in the morning, overnight oats with chia seeds and berries is the ultimate grab-and-go breakfast. Not only is it quick to make, but it’s also packed with fiber, protein, and omega-3s to keep you energized throughout the day.

Body:

Overnight oats are an excellent source of complex carbohydrates, giving you slow-releasing energy that lasts all morning. Chia seeds add a healthy dose of omega-3s, while berries offer a burst of antioxidants. This recipe is perfect for meal prep and can be made in batches for the entire week.

Ingredients:

• ½ cup rolled oats
• 1 tbsp chia seeds
• 1 cup almond milk (or any milk of choice)
• ½ cup mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. In a mason jar or bowl, combine the oats, chia seeds, and almond milk.
2. Stir well and refrigerate overnight.
3. In the morning, top with mixed berries and honey or maple syrup for sweetness.

Tips:

• Add nuts or seeds like almonds or sunflower seeds for an extra crunch.
• For a protein boost, mix in a scoop of protein powder or Greek yogurt.

Call to Action: Need more quick breakfast ideas? Click here to get of meal prep breakfasts that will keep you full and fueled all week long!

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