Lunch, Quinoa and Veggie Stuffed Bell Peppers

 Quinoa and Veggie Stuffed Bell Peppers

Quinoa and veggie stuffed bell peppers are a delicious and nutritious meal that is perfect for any time of year. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan.

Ingredients

• 4 bell peppers, any color
• 1 cup cooked quinoa
• 1 cup diced vegetables (such as zucchini, yellow squash, carrots, and onions)
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh herbs (such as parsley, basil, and oregano)
• 1/4 cup olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 375 degrees F.
2. Cut the tops off of the bell peppers and remove the seeds and membranes.
3. In a large bowl, combine the quinoa, vegetables, tomatoes, herbs, olive oil, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture.
5. Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender.
6. Serve hot.

Tips

• You can use any type of bell pepper you like.
• You can also add other vegetables to the quinoa mixture, such as mushrooms or spinach.
• If you don't have quinoa, you can use brown rice or couscous.
• You can also serve these stuffed bell peppers with a side of salad or hummus.

Nutritional Information

Per serving:

• Calories: 250
• Fat: 10g
• Carbohydrates: 30g
• Protein: 10g
• Fiber: 5g

SEO Keywords

• Quinoa and veggie stuffed bell peppers
• Healthy meal
• Gluten-free
• Vegan
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Reference Articles

• Quinoa and Veggie Stuffed Bell Peppers
• Quinoa Stuffed Bell Peppers with Roasted Vegetables 
• Quinoa Stuffed Bell Peppers with Black Bean Salsa 

Hook

"These quinoa and veggie stuffed bell peppers are a delicious and nutritious meal that is perfect for any time of year. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan."

Body

Quinoa and veggie stuffed bell peppers are a delicious and nutritious meal that is perfect for any time of year. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan.

To make these stuffed bell peppers, you will need the following ingredients:

• 4 bell peppers, any color
• 1 cup cooked quinoa
• 1 cup diced vegetables (such as zucchini, yellow squash, carrots, and onions)
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh herbs (such as parsley, basil, and oregano)
• 1/4 cup olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

To make the stuffed bell peppers, preheat the oven to 375 degrees F. Cut the tops off of the bell peppers and remove the seeds and membranes. In a large bowl, combine the quinoa, vegetables, tomatoes, herbs, olive oil, salt, and pepper. Stuff the bell peppers with the quinoa mixture. Place the stuffed bell peppers in a baking dish and bake for 25-30 minutes, or until the peppers are tender. Serve hot.

You can customize these stuffed bell peppers to your liking by adding other vegetables or herbs. You can also serve them with a side of salad or hummus.

These quinoa and veggie stuffed bell peppers are a great way to get your daily dose of vegetables. They are also a delicious and satisfying meal that is sure to please everyone.

Conclusion

Quinoa and veggie stuffed bell peppers are a delicious and nutritious meal that is perfect for any time of year. They are packed with protein, fiber, and antioxidants, and they are also gluten-free and vegan. If you are looking for a healthy and flavorful meal, I encourage you to try this recipe.

Click here for 500 recipes delicious dessert.

Call to Action

I hope you enjoyed this recipe for quinoa and veggie stuffed bell peppers. If you have any questions, please feel free to leave a comment below.

Additional Tips

• You can also make these stuffed bell peppers ahead of time and store them in the refrigerator.
• These stuffed bell peppers are a great option for meal prep.
• You can freeze these stuffed bell peppers for up to 3 months.

I hope this article has been helpful. If you have any questions, please feel free to leave a comment below.

Thank you for reading!

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